Weigh In record (no journal entry) for 12 May 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2992 kcal
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Fat: 112.76g | Prot: 141.11g | Carb: 376.35g.
Breakfast: Starbucks Refreshers Orange Mango, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Lender's New York Style Plain Bagels, Chiquita Banana. Lunch: Subway Pepperjack Cheese, Subway Sun Chips, Subway Peanut Butter Cookies, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Corn On The Cob with Butter . Snacks/Other: Trader Joe's White Cheddar Popcorn, Kirkland Signature Milk Chocolate Almonds, Crystal Farms Light String Cheese. more...
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3618 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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