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jpshearn
Journal
12 May 14
jpshearn's Journal, 12 May 2014
jpshearn's Profile
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Weigh In record (no journal entry) for 12 May 2014
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1475 kcal
Fat: 24.00g | Prot: 85.00g | Carb: 237.50g.
Breakfast:
Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *.
Lunch:
Glenny's BBQ Soy Crisps, Wawa Red Grapes, Wawa Premium Turkey Junior Hoagie.
Dinner:
Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Reese's Peanut Butter Cup Minis.
more...
2484 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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