Weigh In record (no journal entry) for 29 December 2021
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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602 kcal
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Fat: 31.05g | Prot: 68.41g | Carb: 9.70g.
Breakfast: Repolho Verde. Lunch: Regina Queijo Coalho Espeto, Jiló, Carne de Porco do Lombo Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Alface de Folha Verde, Molho Vinagrete. more...
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gaining 3.7 lb a week
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Irlane Cotrim's weight history
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