Weigh In record (no journal entry) for 29 December 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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488 kcal
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Fat: 9.47g | Prot: 54.25g | Carb: 47.09g.
Breakfast: Maçã, Mamão Papaia, Jasmine Gergelim Branco Natural, Mamão Papaia, Peito de Frango (Pele Não Consumida). Lunch: Peito de Frango (Pele Não Consumida). more...
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losing 10.0 lb a week
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andreoddone's weight history
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