JMasashi's Journal, 12 May 2014

212.0 lb Lost so far: 77.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 71.18g | Prot: 151.76g | Carb: 146.88g.   Breakfast: Tomatoes, Hellmann's Light Mayonnaise, Lettuce, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Roland Balsamic Glaze, Tilapia (Fish). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Soy Sauce, White Rice, Cooked Carrots (from Fresh), Simply Enjoy Grilled Mixed Vegetables, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Nestle Chocolate Milk Powder, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Colby Jack Cheese Slice, Snack Cracker. more...

3075 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Yard Work (gardening) - 1 hour. more...