Timbl's Journal, 02 April 2011

156.5 lb Lost so far: 25.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 51.71g | Prot: 52.11g | Carb: 163.27g.   Breakfast: Coffee, Tea (Brewed) . Lunch: Clotted Cream, Jamaica Ginger Cake, Orange Juice, Whole Wheat Bread, Salmon (Pesto). Snacks/Other: Crisps, Beer. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...