Weigh In record (no journal entry) for 29 December 2021
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227.1 lb
Lost so far: 0.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1794 kcal
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Fat: 81.32g | Prot: 135.27g | Carb: 98.39g.
Lunch: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Supplements SA Pure Whey Protein, Coffee with Milk and Sugar. Dinner: McCain Mixed Vegetables, Soy Sauce, Jasmine Rice (Cooked), Chicken Thigh. Snacks/Other: Simba Smoked Beef Chips, Supplements SA Pure Whey Protein. more...
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3097 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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gaining 0.1 lb a week
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