Weigh In record (no journal entry) for 12 May 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1537 kcal
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Fat: 33.11g | Prot: 73.76g | Carb: 234.19g.
Breakfast: Milk (Nonfat), Cascadian Farm Cinnamon Raisin Granola. Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Lettuce, Kraft Catalina Salad Dressing, chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Five Flavor Hard Candy. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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