Weigh In record (no journal entry) for 29 December 2021
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246.9 lb
Lost so far: 6.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1050 kcal
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Fat: 40.46g | Prot: 101.45g | Carb: 65.58g.
Breakfast: DM Mandel Drink Natur, Milch 1,5%, Kaffee. Lunch: Petersilie, Edeka Rucola, Ei, Champignons, Zwiebeln, Butter. Snacks/Other: Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur, Milram Magerquark 0,3% Fett, Tomaten und Gemüsesaft (Natriumarm), Milch (Vollmilch), Kaffee. more...
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losing 1.2 lb a week
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