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Dieting well, fluid loss from cruise
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282.2 lb
Lost so far: 17.3 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1319 kcal
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Fat: 49.79g | Prot: 85.63g | Carb: 133.32g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Coffee with Milk. Lunch: Peanut Butter, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Turnips, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Key Lime Pie Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kozy Shack No Sugar Added Vanilla Pudding. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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John G Man's weight history
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