ladytre's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
217.8 lb Lost so far: 15.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:
1329 kcal Fat: 55.36g | Prot: 80.70g | Carb: 124.56g.   Breakfast: Mushroom Spinach Omelet, stop and shop oatmeal. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna. Dinner: Gatorade Rain - Lime, Oscar Mayer Turkey Bacon Bits, Publix Parmesan Fancy Shredded Cheese, Marie Callender's Fettuccini with Chicken & Broccoli. more...
2510 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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