Weigh In record (no journal entry) for 29 December 2021
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165.8 lb
Lost so far: 101.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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907 kcal
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Fat: 23.44g | Prot: 73.98g | Carb: 86.03g.
Lunch: Bruno Fischer Würzl, Knollensellerie, Pastinaken, Karotten, DM Bio Berg Linsen, Just Taste Bio Black Bean Spaghetti. Dinner: Stachelbeeren, Voelkel Haferdrink, Rote Paprika, Wasa Hafer & Sesam, Taifun Räuchertofu Klassik, Alnatura Sojaflocken. more...
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losing 7.7 lb a week
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nöhöhöhö's weight history
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