Weigh In record (no journal entry) for 02 April 2011
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1466 kcal
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Fat: 81.51g | Prot: 55.52g | Carb: 135.62g.
Breakfast: Pears, Bananas , Honey, Ginger . Lunch: Sugar Cookies (Includes Vanilla), Sliced Ham (Regular, Approx. 11% Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Carrots , Celery , Tomatoes, Fried Egg, Bacon, Extra Virgin Olive Oil. Snacks/Other: Sugar, Latte Coffee. more...
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2282 kcal
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Activities & Exercise:
Pilates - 1 hour, Bowling - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.7 lb a week
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