Weigh In record (no journal entry) for 12 May 2014
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1143 kcal
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Fat: 34.02g | Prot: 35.10g | Carb: 173.85g.
Breakfast: Kellogg's Special K Nourish - Cranberry Almond, International Delight Chocolate Caramel Coffee Creamer, Sugar, folgers coffee folgers coffee. Lunch: Macaroni or Pasta Salad, Shepherd's Pie with Beef, French Salad Dressing, Carrots, Lettuce. Dinner: Knorr Cajun Sides - Dirty Rice. more...
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3299 kcal
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Activities & Exercise:
Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.4 lb a week
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