Weigh In record (no journal entry) for 29 December 2021
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133.2 lb
Lost so far: 26.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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540 kcal
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Fat: 22.23g | Prot: 19.13g | Carb: 68.51g.
Lunch: 冬粉, 蔥蛋, 青椒肉絲. Dinner: 水, 炒高麗菜. Snacks/Other: 水. more...
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losing 1.3 lb a week
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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