Weigh In record (no journal entry) for 29 December 2021
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237.4 lb
Lost so far: 3.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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788 kcal
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Fat: 32.79g | Prot: 22.70g | Carb: 103.43g.
Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Nohut Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...
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losing 20.1 lb a week
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tiredofgainingandlosing's weight history
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