AnthisTyrr's Journal, 07 March 2011

276.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 39.78g | Prot: 113.50g | Carb: 305.53g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: NOS, Whey Protein Bar - Caramel Peanut. Dinner: ciabatta bun, turkey extra lean. Snacks/Other: Blueberries (Unsweetened, Frozen). more...

4016 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...