Gerrycrawford's Journal, 01 April 2011

133.0 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2176 kcal

Fat: 114.00g | Prot: 67.00g | Carb: 214.00g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: cole slaw, french fries, fried fish. Dinner: French Fries (Small), Filet-O-Fish. Snacks/Other: tartar sauce, Milk Chocolate Miniatures. more...

2046 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...