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Dan Willis
Journal
13 May 14
Dan Willis's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
180.8 lb
Lost so far:
11.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
1548 kcal
Fat: 43.76g | Prot: 55.33g | Carb: 154.78g.
Breakfast:
Poached Egg (with Salt), Anchor Butter, Burgen EW Mixed Grain Sandwich.
Lunch:
Sushi.
Dinner:
Kiwi Shoulder Bacon, Ciabatta.
Snacks/Other:
Beer, Milky Way Milky Way, Cailler Frigor Noir, Arnott's Milk Arrowroot Biscuits, Coconut Biscuit.
more...
1998 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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