Weigh In record (no journal entry) for 29 December 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1170 kcal
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Fat: 33.30g | Prot: 48.06g | Carb: 172.92g.
Breakfast: Nutrifood Diabetamil Sweetener, Telur, Quaker Oat. Lunch: Buncis, Sawi Putih, Wortel, Tempe, Bakso Aci, Nasi Tiwul. Dinner: Tempe Goreng, Udang Goreng, Telur Rebus, Siomay, Tahu, Tumis Oncom, Telur, Serabi. Snacks/Other: Pisang, Kopi, Pisang. more...
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losing 1.8 lb a week
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Neng_enci's weight history
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