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not lost any weight again this week despite all the exercise and the steps that I do in a day I do know I still eat too many carbs cant seem to cut back on them I NEED SOME HELP on the plus side I did 12, 050 steps today
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1439 kcal
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Fat: 55.90g | Prot: 55.82g | Carb: 175.41g.
Breakfast: Porridge, Tesco Pineapple Juice. Lunch: Morrisons Strawberries, Total 0% Greek Yoghurt, Sainsbury's Cherry Tomatoes, Sakata Rice Crackers, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Magnum Infinity Chocolate, Bertolli Olive Oil Spread, Asda Chosen By You Seeded Malt Rolls, Carrot Soup. Snacks/Other: Crawford's Morning Coffee, Nescafe Coffee with Semi-Skimmed Milk, Orange, Mixed Nuts. more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, cardio - 50 minutes, free weights - 10 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Standing - 1 hour. more...
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steady weight
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