Weigh In record (no journal entry) for 29 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1481 kcal
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Fat: 59.77g | Prot: 64.10g | Carb: 150.23g.
Breakfast: 福樂 頂級無加糖希臘式優格, 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 賀寶芙 巧克力奶昔, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 桂冠 魚卵卷, 7-11 關東煮-日式魚豆腐, 桂冠 黃金魚蛋, 7-11 佃煮杏鮑菇, 7-11 關東煮-白蘿蔔, 7-11 海鮮丸. Dinner: 全聯 即食珍珠, 茶（加糖）, 小隻餐盒 炙燒微醺松阪豬. Snacks/Other: Krispy Kreme 花生糖霜甜甜圈. more...
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steady weight
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