Weigh In record (no journal entry) for 28 December 2021
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2005 kcal
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Fat: 30.57g | Prot: 202.76g | Carb: 233.75g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs. more...
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losing 18.9 lb a week
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