Johnnymac55's Journal, 01 April 2011

173.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 82.80g | Prot: 106.09g | Carb: 122.85g.   Breakfast: Boiled Egg, Fiber One Yogurt, Coffee. Lunch: McDouble. Dinner: Corned Beef Brisket. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...

2703 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...