Weigh In record (no journal entry) for 12 May 2014
|
260.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
2173 kcal
|
Fat: 99.13g | Prot: 75.32g | Carb: 264.51g.
Breakfast: Coffee, Braum's Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Sabra Roasted Red Pepper Hummus, Baby Carrots, Carrots, Broccoli, Cooked Brussels Sprouts. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Egg Salad Sandwich. Snacks/Other: Braum's Banana Pecan Frozen Yogurt, Honeycrisp Apples, Ozarka Bottled Spring Water, Frigo Cheese Heads Original String Cheese, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|
3244 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahodge85's weight history
|