Weigh In record (no journal entry) for 01 April 2011
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214.1 lb
Lost so far: 19.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1558 kcal
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Fat: 46.82g | Prot: 76.52g | Carb: 215.90g.
Breakfast: 100% Whole Wheat Bagel, Fruit Smoothie Drink. Lunch: Corn, Beets, Potato Salad, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Bananas , Lettuce Salad with Assorted Vegetables, Beets , Boiled Egg, Chicken Breast, Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Apples , Decaffeinated Latte Coffee. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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