Weigh In record (no journal entry) for 29 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1315 kcal
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Fat: 37.65g | Prot: 67.52g | Carb: 186.84g.
Breakfast: 素包, 全聯 青江菜, 御品 苦茶油, 三多 膳食纖維 (10克), 統一生機 蔓越莓乾, 7-11 蒸地瓜. Lunch: 蘋果, 山茼蒿, 滷雞腿, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 竹筍, 貢丸, 中華一番 蒟蒻卷, A菜, 小黃瓜, 台糖 大豆沙拉油, 三多 膳食纖維 (10克), zespri 綠奇異果. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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