Weigh In record (no journal entry) for 12 May 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2014:
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1442 kcal
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Fat: 56.25g | Prot: 84.52g | Carb: 144.25g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Grapes, Barbecued Beef Shortribs (with Sauce), Green Snap Beans, Baked Beans. Dinner: Bar-S Foods All Beef Hot Dogs, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: EAS Pro Science Armor, Elite Whey Protein Isolate - Gourmet Vanilla, Pears. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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