Weigh In record (no journal entry) for 12 May 2014
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205.0 lb
Lost so far: 24.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2007 kcal
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Fat: 101.97g | Prot: 100.92g | Carb: 171.57g.
Breakfast: Weight Care Shake. Lunch: Thee, AH Chocoladepasta Melk, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Aardappelsalade, Bieze Griekse Wittekool Rauwkost, Optimel Magere Kwark Aardbei, AH Tartaar, Andijviestamppot. Snacks/Other: Koffie met Melk, Jumbo Jong Belegen Kaas 48+, AH Chocolate Chipcookies. more...
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losing 7.5 lb a week
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