Weigh In record (no journal entry) for 28 December 2021
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281.0 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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380 kcal
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Fat: 13.10g | Prot: 12.88g | Carb: 51.97g.
Lunch: Ocean Spray Craisins Dried Cranberries, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts , Food Lion Quick Oats, Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Farmland Dairies Half and Half. more...
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steady weight
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currieemily83_'s weight history
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