Weigh In record (no journal entry) for 28 December 2021
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243.4 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2006 kcal
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Fat: 110.94g | Prot: 98.71g | Carb: 146.16g.
Breakfast: Fresh Quality Stamppotje Anders met Spruiten, Gekookt Ei, AH Crème Fraiche Light, Perfekt Luchtige Crackers Naturel. Lunch: Gekookt Ei. Dinner: AH Varkensbraadworst, Witte Rijst. Snacks/Other: Favorina Roomboter Kerstkransen. more...
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losing 0.0 lb a week
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