Weigh In record (no journal entry) for 28 December 2021
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173.2 lb
Lost so far: 91.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2110 kcal
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Fat: 38.27g | Prot: 71.87g | Carb: 393.76g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, No Name Mixed Vegetables. Snacks/Other: Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Neilson Dairy Egg Nog Light. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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