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Heute richtig krasser cheat day.... die letzten Tage waren einfach so mega stressig....
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2981 kcal
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Fat: 150.02g | Prot: 86.94g | Carb: 303.01g.
Breakfast: Kaffee mit Milch, Golden Toast Butter Toast, Nutella Nutella. Lunch: McDonald's Curly Fries , McDonald's Big Rösti. Dinner: Hugo, RUF Bayrische Creme , REWE Ciabatta Brötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. more...
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steady weight
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