Weigh In record (no journal entry) for 12 May 2014
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223.4 lb
Lost so far: 38.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1567 kcal
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Fat: 118.03g | Prot: 85.52g | Carb: 41.35g.
Breakfast: Oscar Mayer Traditional Bacon, Butter, Scrambled Egg. Lunch: Egg White, Tuna in Water (Canned), Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Mayonnaise, Tomatoes, Avocados, Great Value Romaine Lettuce. Dinner: Butter, Pork Chops (Top Loin, Boneless), Green Giant Kitchen Sliced Green Beans. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 135.1 lb a week
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