Weigh In record (no journal entry) for 28 December 2021
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2590 kcal
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Fat: 100.02g | Prot: 155.59g | Carb: 273.41g.
Breakfast: Tortilla de Maíz, Picadillo, Mantequilla, Papa Cocida, Verdura Hervida, Verduras al Vapor, Caldo de Pollo. Lunch: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Gamesa Mini Mamut, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, SuKarne Sirloin, Pasta Carbonara, Carlos V Chocolate Semiamargo, Ensalada Waldorf, Pickles, Tony Roma’S Pulled Pork Original Bbq, Costillas de Cerdo con Salsa Barbacoa, Tia Vicky Cochinita Pibil, Tortilla de Maíz, Fibra Xotzil Salvado de Trigo. more...
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losing 1.0 lb a week
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