Weigh In record (no journal entry) for 28 December 2021
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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823 kcal
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Fat: 46.15g | Prot: 53.63g | Carb: 52.30g.
Breakfast: Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Publix Red Seedless Grapes, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Tomatoes, Broccoli , Mayonnaise , Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Kroger Unsalted Peanuts, Krinos Feta & Kalamata Olive Salad, Tangerines (Mandarin Oranges) . more...
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losing 0.1 lb a week
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