Weigh In record (no journal entry) for 28 December 2021
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175.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2632 kcal
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Fat: 101.12g | Prot: 302.39g | Carb: 124.96g.
Breakfast: Roasted Salted Peanuts, Biltong. Lunch: Bananas , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Serena Whole Cherry Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Albany Brown Bread, Pick n Pay Full Cream Fresh Milk, Butter (Salted) , Chicken Breast Meat . Snacks/Other: Biltong, USN Whey Protein. more...
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steady weight
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