Weigh In record (no journal entry) for 01 April 2011
|
200.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
2468 kcal
|
Fat: 113.83g | Prot: 125.49g | Carb: 208.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), MultiGrain Cheerios, Frosted mini wheats - big bite, Coffee. Lunch: Extra Crunchy Peanut Butter, Cinnamon Pretzel Sticks, lemon meringue crunch. Dinner: Cobb Salad with Dressing, Battered Halibut. Snacks/Other: Dutch Chocolate Shake, Premium Southwest Salad with Crispy Chicken. more...
|
|
3667 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|