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The Holidays😅
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1432 kcal
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Fat: 73.54g | Prot: 64.37g | Carb: 127.73g.
Breakfast: Egg, Bays Original English Muffin, Johnsonville Sausage Patty. Lunch: Kozy Shack Original Rice Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fried Rice, Chinese Style Lemon Chicken, P.F. Chang's Cream Cheese Wontons. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.6 lb a week
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