Weigh In record (no journal entry) for 28 December 2021
|
124.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
1395 kcal
|
Fat: 16.16g | Prot: 41.84g | Carb: 127.69g.
Lunch: Bocatti Jamón Natural Cocido, Great Value Queso Tybo Feteado, Menoyo Mayonesa Light, Riera Tostadas de Arroz, Fideos de Arroz (Cocidos). Dinner: Verduras Salteadas, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Vino Syrah. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|