Weigh In record (no journal entry) for 28 December 2021
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2309 kcal
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Fat: 114.81g | Prot: 129.58g | Carb: 206.97g.
Breakfast: Hortifruti Melancia, Ovo. Lunch: Cenouras, Beterraba Cozida, Chuchu Cozido, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Ovo. Snacks/Other: Pão Francês, Seara Lombo tipo Canadense, Piracanjuba Queijo Mussarela Fatiado , Pasta de Amendoim. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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