Weigh In record (no journal entry) for 28 December 2021
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1119 kcal
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Fat: 67.13g | Prot: 40.15g | Carb: 93.54g.
Pre-Breakfast: Butter (Salted) , Toasted White Bread , Bacon (Cured, Baked, Cooked) , Cooked Egg. Afternoon Tea: Spice Cake with Icing, Cafe Rio Shredded Beef Burrito Enchilada Style, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Marie Callender's Turkey Pot Pie. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Tangerines (Mandarin Oranges) . more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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