harguthg's Journal, 28 December 2021

300.5 lb Lost so far: 9.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 54.74g | Prot: 66.88g | Carb: 160.94g.   Breakfast: Great Value Original Orange Lowfat Yogurt, Cuties Mandarin Orange, Country Hearth English Muffin Toasting Bread, Fried Egg . Lunch: Kroger Kosher Dill Pickle Spears, Apples , Oscar Mayer Thick Cut Beef Bologna, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cuties Mandarin Orange, Tuna Noodle Casserole with (Mushroom) Soup. more...

3855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...