Weigh In record (no journal entry) for 28 December 2021
|
142.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
187 kcal
|
Fat: 1.55g | Prot: 5.28g | Carb: 38.09g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Bob's Red Mill Creamy Wheat Farina. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|