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14.7% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2243 kcal
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Fat: 82.20g | Prot: 130.45g | Carb: 249.41g.
Breakfast: Pan de Plátano, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Nature's Bounty Fish Oil, GEA Magnesio. Lunch: Hellmann's Mayonesa Supreme, Huevo Duro, Van Camp's Atún en Agua, Cuscús (Cocidos), Zanahoria, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Betarraga. Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Soprole Uno al Día. Snacks/Other: Sembrasol Mix Mani, Pasas y Almendras , Cuisine & Co Creamy Vainilla Bean Ice Cream, En Linea Cereal Inflado de Trigo. more...
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472 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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