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Not sure what happened. I'll take it as 2 scales can't make the same mistake. Most likely just water weight.
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2021:
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1077 kcal
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Fat: 59.28g | Prot: 85.35g | Carb: 59.61g.
Breakfast: Tangerine, Boiled Egg, Coffee, Rapidfire Ketogenic Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Hass Avocado, Member's Mark Organic Chicken Broth, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots, Navels Oranges. Snacks/Other: Coffee (Brewed From Grounds), Rapidfire Ketogenic Creamer. more...
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794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours. more...
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losing 29.4 lb a week
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 Comments
one of those magical over nights. those are always annoying and make it hard to keep track of weekly averages
28 Dec 21 by member: All_Pain_No_Gainz
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