basyedad's Journal, 28 December 2021

180.2 lb Lost so far: 72.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 46.38g | Prot: 81.05g | Carb: 170.24g.   Breakfast: Cooked Parsnips (Fat Added in Cooking), Turkey Breast Meat , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Pace Picante Medium Salsa, Cooked Cauliflower (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Iceberg Lettuce (Includes Crisphead Types), Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Corn on The Cob, Sweet Potato, Strawberries. Dinner: Sweet Potato , Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Corn on the Cob, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Grapes, Honeycrisp Apples, Jack Link's Sweet & Hot Beef Jerky, 365 Peanut Butter Pretzel Nuggets, Cello Whisps, Skinny Pop Popcorn (18g), Werther's Original Sugar Free Caramel Coffee Hard Candies, Russell Stover Sugar Free Peanuts, Caramel & Nougat, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Crystal Light Sugar Free Chewy Candy. more...

292 kcal

Activities & Exercise: Samsung Health - 24 hours. more...