Weigh In record (no journal entry) for 28 December 2021
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205.4 lb
Lost so far: 4.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2229 kcal
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Fat: 104.03g | Prot: 113.43g | Carb: 202.74g.
Lunch: Kölln Flocken Instant, Koro Drogerie Getrocknete Bananenstreifen, Milbona Joghurt Natur, Edeka Beerenmischung, Sweet Valley Cranberries. Dinner: McDonald's Shrimps , McDonald's Chicken Wings, McDonald's McRib, McDonald's Doppel-Cheeseburger. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Backfactory Spritzgebäck. more...
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losing 10.1 lb a week
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