Weigh In record (no journal entry) for 01 April 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1640 kcal
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Fat: 47.70g | Prot: 69.89g | Carb: 228.60g.
Breakfast: Veggie Breakfast Bacon Strips, Instant Grits Butter, Lowfat Cottage Cheese with Fiber, Bananas. Dinner: Chicken Vindaloo, Chopped Spinach, bulgur wheat, Nesquik No Sugar Added Chocolate Milk Mix, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Budweiser Light Beer, molten lava cookies, Cupcake with Icing, Exceptionals Chocolate Waterfall Pieces, Tim Tam, 100 calorie bar milk chocolate, Granola thins(Nature Valley). more...
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2528 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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