Weigh In record (no journal entry) for 28 December 2021
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1997 kcal
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Fat: 50.80g | Prot: 96.26g | Carb: 301.95g.
Breakfast: Spring Koe Gouda Red Wax, Amber Хлеб, Миндаль, Мёд, BioX Nutri-Nut, Банан, Голубика, Ежевика, Малина, 365 Whole Foods Market Oats, Nutiva Organic Chia Seed, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Сельдерей, Помидоры, Авокадо, Гречка, Лосось. Dinner: Riviera Yogourt , Мёд, Банан, Spring Koe Gouda Red Wax, Amber Хлеб, Хурма, Виноград, Помело, Western Pressed Dry Cottage Cheese. Snacks/Other: After Eight Thin Dark Chocolate Mints, Лавашлеон. more...
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losing 1.5 lb a week
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